How Belly Dance can benefit you during pregnancy

Strengthens muscles including pelvic floor and abdominal core

Can eliminate or reduce back, neck, and shoulder pain

Can eliminate or reduce carpal tunnel and sciatic nerve pain

Can help circulation, blood pressure, and reduces swelling     

Helps women understand their body and how it works for them

Helps relieve Stress and anxiety about labor and delivery

Helps connect and bond you to your growing baby

Increases Stamina and over all fitness

Teaches muscle control

Teaches breath, relaxation, and posture

Shortens postpartum recovery time

Improves body image and is a lot of fun

Middle Eastern Dance for women, Belly Dance, has been done as labor preparation and birthing practice for centuries and is now being rediscovered in western society as an aid to educate pre-natal women. DFTS pre and post natal belly dance classes are doctor approved and taught by a certified instructor. 

Free Pre-natal Belly Dance Classes taught by State certified instructor Suzy Swearingen D. F. T. S. with over five years experience and training in holistic belly dance for pregnancy and other special populations.   

Remember to always talk with your physician before you begin any new exercise regimen.