Focus of Holistic Belly Dance

You're invited

Photo credit: Suzy Swearingen

Physical, emotional, and spiritual healing
Learn a Posture of dignity and strength
Use cleansing breaths to move the body
Energetic or slow movements made to fit individual’s needs
Learn to understand how your body works for you
Increase Stamina and over all fitness
Strengthen muscles including pelvic floor and abdominal core
Safe environment for growth not competition
Relaxation with movement
Time for focused mediation or payer relieving Stress and anxiety
Positive community where negativity is left behind
Confidence building
Pain Relief *
Improve body image
Have fun, experience the joy of accomplishment

Middle Eastern Dance for women, Belly Dance,
D.F.T.S. Masters Method of Health, Healing, and Living ™

*Can eliminate or reduce back, neck, shoulder, carpal and sciatic nerve pain. Increases strength, flexibility, circulation, and over all balance in the body, mind, and spirit.

Classes taught by State certified instructor Suzy Swearingen D. F. T. S. with experience and training in holistic belly dance for pregnancy, elderly, and other special populations.

Remember to always talk with your physician before you begin any new exercise regimen.